Six Week body Transformation program
This is a total body transformation program designed for beginners using kettlebells. The program is spread across 6 weeks and has been divided into 3 phases. Each phase has different workouts concentrated across strength, work capacity, speed and skill and finally flow and power. There shall be two active recovery days and one rest day. You shall learn the basics of kettlebells in this program and moving into various squats and presses. If you are someone looking to add kettlebells to your skill set, this is the right program to start with.