Four weeks Gym based Program
This program is a gym based program designed for users who are looking to put on some serious muscle. The program has been designed into 3 phases. The first phase is spread across 4 weeks where you will start working on specific muscle groups and start getting them ready for intense workouts later on.
In the next two phases you will be introduced to the concepts of drop sets, big sets etc to ensure you maximize that muscle gain and start getting that shape. Each week also has a cardio session to ensure you burn off those extra calories. At the end of the program your body should be ready for nice photosshoot.